What Are the Alternative Methods to Quit Smoking?
Most of the smokers are familiar
with cold turkey approach in order to stop smoking (not suggested), and
many quit smoking aids are also available from high street pharmacy. Unfortunately,
there are a few people that have tried about all conventional ways to stop
yet still cannot appear to stay stopped. So, are the traditional options
failing them, and are smokers themselves not very serious about stopping the
habit? Well, suppose you are here & reading this, there is the good chance that
you are very serious, however perhaps you are seeking alternative method to quit
smoking tobacco. Smoking cessation, like quitting alcohol, and dieting, doesn't
have single solution that suits all. And it is why you will see there are many conventional
& alternative treatments to manage physical craving of the nicotine & metal
obsession for smoking. Let us now begin by breaking down the common selections first
and we can take a close look at an alternative method to quit smoking later in a
Cold Turkey: You can set the date
& stop totally! Not actually suggested just because withdrawal signs will drive
the person nuts & have them to reach for the packet of twenty before day's
end. But, the younger smokers that haven't been in a grip of the nicotine for
long as older smokers generally have the higher rate of success at this drastic
Cutting Down Slowly: Though it sounds
like the good idea in the theory, but it has a little of chance to succeed with
many smokers! The typical smoker is the master in finding out the justifiable
excuses, as well as moment a bit upheaval happens in life and they reach for
tobacco. So, cutting down is the method tried by many smokers that have made the
decision to quit, however some will tell you that they managed in stopping and
stay stopped slowly cutting down till they wish to smoke was totally lifted.
End smoking Products: You will
see there are a lot of them and are the successful in helping smokers end altogether.
The Nicotine Replacement Therapies or NRT are most successful. It includes
gums, patches, nasal sprays and inhalers. There are tablets that a few smokers will
find very effective. But, pills are generally prescription and will result in
uncomfortable side effects to some patients.
Ways to End Smoking
Hypnotherapy: Hypnosis to stop
smoking is now becoming very famous with every passing year. Such kind of the
therapy doesn't actually come very cheap and has very little chance to work if
patient is skeptical on practice. For people who believe, and are very keen to
believe in the hypnosis, then reports are positive. The hypnosis to end smoking
works just by changing an attitude of smoker so stopping smoking gets the
strong positive thought as well as diverts user attitude to cessation.
Acupuncture: Like the hypnotherapy,
the acupuncture is as well gaining in the popularity for people looking for the
alternative ways to stop smoking.